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Karate Rules

Principles for Personal Growth There is a world of knowledge beyond the physical practice. The masters often describe this aspect of training as the “meta-physical” aspect of the art. To help guide your journey, here are some essential karate rules that I ...
415

Reflection From Lockdown

The purpose of this blog is to share my experiences and some thoughts from the lockdown which have helped me to maintain routine without being perturbed by surreal circumstances. In every perceived downhill struggle, there is a need to reach for that ray ...
417

Creating Online Dojo With Microsoft Teams

Running a online dojo during social distancing is challenging, but the concept of an online dojo has existed for some time. This innovative approach to martial arts training allows practitioners to continue their journey even when in-person classes are ...
419

Yoga and Karate

The purpose of this blog is to reflect on the relationship between Yoga and Karate and how they complement each other. In KaraTe we often discuss the term Chi or Qi which moves around the body through Meridians. It is widely documented that the origin of ...
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budo-culture

Budō Culture

Budō (武道) is a Japanese term that consists of two kanji characters meaning Martial (Bu) Way (Dō). This term typically encompasses all Japanese martial arts, including Karate-Dō, Judo, Kendo, and Jodo.. Ultimately, the aim of any Budō practice is to ...
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karate-rules

Evidence Based Karate Training

Evidence-Based Training (EBT), or Evidence-Based Practice (EBP), has served as a cornerstone in various industries, especially in academia and healthcare. It originated from the need to combine the best available research with professional expertise. EBT ...
1505

Shotokan Tigers

Shotokan Tigers: The Symbol of Strength and Resilience Hoan Kusugi, a Japanese man, originally created the Shotokan Tigers as a tribute to Karate. He developed the symbol under the guidance of his friend and teacher, Gichin Funakoshi Hanshi. As a ...
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KaraTe Mindsets

Karate Mindsets and Mental Development Karate Mindsets includes six levels of Karate Mindsets. These levels are rooted in the practice of Zazen. They serve as powerful methods for strengthening one’s mind. Below are brief descriptions and contexts ...
1513

Neurobics for KaraTe

Introduction of Neurobics for Karate: Have you ever wondered which exercises are best for the internal organs and the brain? There is a common misconception that academic studies are the only route to enhancing brain development and IQ. Only 28.4% of the ...
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5 Actionable Tips to Becoming a Better Karateka

Kickstart Your Karateka Training: Simple Resolutions for the New Year Start the new year with simple actionable resolutions for your Karateka training: Easy Think about the most difficult aspect of your training and then break it down into smaller ...