The Reality of Coping with Stress Have you ever had one of those days? You’re running late to work and forcing yourself into an overcrowded train while coping with stress. You try to keep what little sanity you have left as you sip your third cup of ...
Kobudō (古武道, Old Martial Arts) Kobudō is a collective term that encompasses a variety of traditional Japanese martial arts focused on weaponry and combat techniques developed over centuries. Originating from Japan’s rich historical tapestry, Kobudō ...
Strengthening Immunity with Traditional Asian Medicine In today’s fast-paced world, accessing local healthcare providers can feel daunting. Fortunately, we can support our immune system through Traditional Asian Medicine (TAM), a holistic health ...
Understanding the Roots of Karate Many modern martial arts trace their roots to To-Te Jitsu. This traditional martial art originated in the Ryukyu Islands, commonly known as Okinawa. This rich heritage provides a foundation for various contemporary ...
Coronavirus Impact on Our Lives The coronavirus pandemic has undoubtedly impacted our lives in countless ways. Adjusting to life under lockdown can take a significant toll on our mental health. News updates constantly report the latest death figures, ...
The purpose of this blog is to reflect on the relationship between Yoga and Karate and how they complement each other. In KaraTe we often discuss the term Chi or Qi which moves around the body through Meridians. It is widely documented that the origin of ...
Our Dojo also operates online using Microsoft Teams. This is a platform that allows our Dojo members to communicate, collaborate, ask questions and attend free online training. This service is completely free for Dojo members and aids the learning process ...
Understanding Chi This word frequently describes a phenomenon within us in Martial Arts and Healing circles. But what is Chi? We often spell “Chi/Qi/Ki” this way and describe it as Universal Energy, Vital Life Force Energy, or simply Energy. ...
Student Name Profile Muhammad Zaman Muhammad is 12 years old. He attends Seven Kings High School and is in year 7. He has been training at the Dojo since he was 5 years old. He likes helping other Karateka at the Dojo with their training and leading ...
Bodhidharma: The Founder of Martial Arts Bodhidharma was a Buddhist monk from the 5th or 6th century. He introduced Zen Buddhism to China and is traditionally credited with establishing martial arts practices at the Shaolin Monastery, especially Shaolin ...