About us
Founded in 2006 by Azeem Mushtaq (Sensei), EmptyHands Karate School fosters an inclusive and welcoming environment for everyone. Our mission is to provide a safe space where people can learn and grow through Martial Arts, Healing, and Bodywork. We believe that martial arts can transform lives. We dedicate ourselves to empowering our students on their journeys.
Since our establishment, we have proudly taught hundreds of students, helping them achieve their personal and martial arts goals. Our commitment to excellence is evident in the numerous black belts we have awarded over the years. About EmptyHands, we understand that martial arts involves more than just physical skills. It’s also about building confidence, discipline, and a sense of community. Our students often describe their experience as life-changing, highlighting how they have gained self-esteem and resilience through their training.
Tailored Coaching Sessions
Our curriculum includes a variety of workshops and seminars designed to meet the diverse needs of our students. We offer specialized training in Karate, which focuses on effective self-defense techniques, discipline, and about personal growth. Our Self-Defence Scenarios workshops are particularly popular, equipping participants with practical skills to stay safe in real-life situations. Our Coaching for Mental Health sessions address the psychological aspects of martial arts. We emphasize the importance of about mental well-being alongside physical training.
In addition to Karate and self-defense, we recognize the significance of holistic well-being. That’s why we provide Shiatsu (Acupressure) self-care sessions, which promote relaxation and stress relief through ancient healing techniques. Tai Chi Chuan classes, a form of Internal Martial Arts, are also an essential part of our offerings. We design these classes to enhance flexibility, balance, and mindfulness. This makes them suitable for students of all ages and fitness levels.
We structure our weekly classes to cater to different interests and skill levels. Whether you want to boost your confidence through Karate or improve your well-being with Yoga, we have something for everyone. Our experienced instructors guide each student on their journey. They ensure a supportive atmosphere where everyone can thrive. Many students have found renewed purpose and direction in their lives through martial arts training.
In addition to our regular classes, we offer dedicated coaching services focused on rehabilitation and self-development. We understand that each individual has unique challenges and aspirations. We encourage you to reach out to us in confidence. Our team is here to listen about and provide personalized guidance to help you achieve your health and wellness goals. We tailor our coaching sessions to meet each student’s needs. Whether you are recovering from an injury or seeking to enhance your personal growth, we are here to support you.
Tai Chi Classes
Tai Chi classes occur in Ilford on Thursdays from 6 PM to 7 PM and in Epping on Tuesdays from 6:30 PM to 8:30 PM. These classes are designed to promote relaxation, mindfulness, and physical fitness. Please note that you need to book in advance to ensure a personalized experience for all participants.
At EmptyHands, we pride ourselves on fostering a strong sense of community. We believe that the friendships formed within our school are just as important as the skills learned. Our students frequently participate in local events, demonstrations, and charity initiatives. These activities allow them to connect with others and give back to the community. These experiences not only enhance their martial arts journey but also foster camaraderie and mutual support among members.
Research indicates that martial arts training can enhance physical and mental health; check out this study on martial arts and mental well-being.
We invite you to join us at EmptyHands Karate School. We believe in the power of martial arts to transform lives.. Whether you are a beginner or an experienced practitioner, you will find a about welcoming space to grow and learn. Our community is diverse, and we celebrate each individual’s journey as they discover their unique path in martial arts.
If you have any questions or would like to discuss your martial arts journey, please contact us. You can reach us through our contact page. We are always happy to hear from you and look forward to welcoming you to our community!
