EmptyHands was founded in 2006 by Azeem Mushtaq (Sensei). His goal was to create an inclusive learning space where people from all walks of life can come together and collaborate on Martial Arts, Healing and other Bodywork.

Since 2006 we have taught hundreds of students and have awarded numerous black belts. We have conducted a variety workshops and seminars in Karate, Self Defence Scenarios, Coaching for Mental Health, Shiatsu (Acupressure) selfcare and Internal Martial Arts (Tai Chi Chuan).

We run weekly classes to cater for various needs from Karate for confidence to Yoga classes for well being. We also provide a dedicated coaching service for rehabilitation and self development. Feel free to reach out to us in confidence to discuss your health and well-being.

Our Tai Chi classes are conducted In Ilford (Thurs – 6pm to 7pm) and Epping (Tues 6:30pm to 8:30pm, however, these classes require advance booking

Contact us via our contact page and we will be happy to hear from you.