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Principles for Personal Growth There is a world of knowledge beyond the physical practice. The masters often describe this aspect of training as the “meta-physical” aspect of the art. To help guide your journey, here are some essential karate rules that I ...

The purpose of this blog is to share my experiences and some thoughts from the lockdown which have helped me to maintain routine without being perturbed by surreal circumstances. In every perceived downhill struggle, there is a need to reach for that ray ...

Running a online dojo during social distancing is challenging, but the concept of an online dojo has existed for some time. This innovative approach to martial arts training allows practitioners to continue their journey even when in-person classes are ...

The purpose of this blog is to reflect on the relationship between Yoga and Karate and how they complement each other. In KaraTe we often discuss the term Chi or Qi which moves around the body through Meridians. It is widely documented that the origin of ...

Budō (武道) is a Japanese term that consists of two kanji characters meaning Martial (Bu) Way (Dō). This term typically encompasses all Japanese martial arts, including Karate-Dō, Judo, Kendo, and Jodo.. Ultimately, the aim of any Budō practice is to ...

Evidence-Based Training (EBT), or Evidence-Based Practice (EBP), has served as a cornerstone in various industries, especially in academia and healthcare. It originated from the need to combine the best available research with professional expertise. EBT ...

Shotokan Tigers: The Symbol of Strength and Resilience Hoan Kusugi, a Japanese man, originally created the Shotokan Tigers as a tribute to Karate. He developed the symbol under the guidance of his friend and teacher, Gichin Funakoshi Hanshi. As a ...