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Karate-Syllabus
Karate Rules
Principles for Personal Growth There is a world of knowledge beyond the physical practice. The masters...
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Reflection From Lockdown
The purpose of this blog is to share my experiences and some thoughts from the lockdown which have helped...
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Creating Online Dojo With Microsoft Teams
Running a online dojo during social distancing is challenging, but the concept of an online dojo has...
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Yoga and Karate
The purpose of this blog is to reflect on the relationship between Yoga and Karate and how they complement...
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Budō Culture
Budō (武道) is a Japanese term that consists of two kanji characters meaning Martial (Bu) Way (Dō). This...
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Evidence Based Karate Training
Evidence-Based Training (EBT), or Evidence-Based Practice (EBP), has served as a cornerstone in various...
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Shotokan Tigers
Shotokan Tigers: The Symbol of Strength and Resilience Hoan Kusugi, a Japanese man, originally created...
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KaraTe Mindsets
Karate Mindsets and Mental Development Karate Mindsets includes six levels of Karate Mindsets. These...
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Neurobics for KaraTe
Introduction of Neurobics for Karate: Have you ever wondered which exercises are best for the internal...
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5 Actionable Tips to Becoming a Better Karateka
Kickstart Your Karateka Training: Simple Resolutions for the New Year Start the new year with simple...
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Coping with stress: Is Karate the answer?
The Reality of Coping with Stress Have you ever had one of those days? You’re running late to work and...
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Kobudō: Embrace 7 Essential Techniques of Traditional Japanese Weaponry
Kobudō (古武道, Old Martial Arts) Kobudō is a collective term that encompasses a variety of traditional...
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Immunity Boost: 7 Powerful Tips for a Healthier You
Strengthening Immunity with Traditional Asian Medicine In today’s fast-paced world, accessing local...
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Fight Club: 10 Reasons Why Fight Club is a Cult Classic
Understanding the Roots of Karate Many modern martial arts trace their roots to To-Te Jitsu. This traditional...
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Coronavirus: 5 Powerful Strategies to Enhance Your Online Karate Training Experience
Coronavirus Impact on Our Lives The coronavirus pandemic has undoubtedly impacted our lives in countless...
Yoga-Studio
Yoga & KaraTe
The purpose of this blog is to reflect on the relationship between Yoga and Karate and how they complement...
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Virtual Dojo
Our Dojo also operates online using Microsoft Teams. This is a platform that allows our Dojo members...
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Chi: Unlocking the 5 Powerful Aspects of Vital Life Force Energy
Understanding Chi This word frequently describes a phenomenon within us in Martial Arts and Healing circles....
Trainee Instructors
Student Name Profile Muhammad Zaman Muhammad is 12 years old. He attends Seven Kings High School and...
Bodhidharma
Bodhidharma (Founder of Martial Arts)
Bodhidharma: The Founder of Martial Arts Bodhidharma was a Buddhist monk from the 5th or 6th century....
Clinic
EmptyHands Shiatsu Clinic We provide advice, support and rehabilitation for sports injuries, back problems...
Warm-Up
Senior students taking junior class through our standard warm-up
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Sōtai - Master Class with Rex Lassalle
Rex Lassalle is a world-renowned Master in the Japanese healing art of Shiatsu and an authority on East...
Workshop with Shihan Chris Rowen
Join us for an exclusive karate workshop with the renowned Shihan Chris Rowen, a 7th Dan black belt....
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Charity Cup: 5 Ways EmptyHands Combines Giving and Martial Spirit
The grand prize for the winning team! At EmptyHands Karate School, we believe in the power of karate...
Sports Injuries
Many studies have shown that Martial Arts (all contact sports) are often associated to high risk of injuries....
History of Karate-Dō
History of Karate began over a thousand years ago, possibly as early as the fifth century BC when Bodhidharma...
Reflections & Learning from Lockdown
The purpose of this blog is to share my experiences and some thoughts from the lockdown which have helped...
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Chi
This is a word that is often used within the Martial Arts and Healing circles to describe a phenomenon...