BLOG
Principles for Personal Growth There is a world of knowledge beyond the physical practice. The masters...
The purpose of this blog is to share my experiences and some thoughts from the lockdown which have helped...
Running a online dojo during social distancing is challenging, but the concept of an online dojo has...
The purpose of this blog is to reflect on the relationship between Yoga and Karate and how they complement...
Budō (武道) is a Japanese term that consists of two kanji characters meaning Martial (Bu) Way (Dō). This...
Evidence-Based Training (EBT), or Evidence-Based Practice (EBP), has served as a cornerstone in various...
Shotokan Tigers: The Symbol of Strength and Resilience Hoan Kusugi, a Japanese man, originally created...
Karate Mindsets and Mental Development Karate Mindsets includes six levels of Karate Mindsets. These...
Introduction of Neurobics for Karate: Have you ever wondered which exercises are best for the internal...
Kickstart Your Karateka Training: Simple Resolutions for the New Year Start the new year with simple...
The Reality of Coping with Stress Have you ever had one of those days? You’re running late to work and...
Kobudō (古武道, Old Martial Arts) Kobudō is a collective term that encompasses a variety of traditional...
Strengthening Immunity with Traditional Asian Medicine In today’s fast-paced world, accessing local...
Understanding the Roots of Karate Many modern martial arts trace their roots to To-Te Jitsu. This traditional...
Coronavirus Impact on Our Lives The coronavirus pandemic has undoubtedly impacted our lives in countless...
The purpose of this blog is to reflect on the relationship between Yoga and Karate and how they complement...
Our Dojo also operates online using Microsoft Teams. This is a platform that allows our Dojo members...
Understanding Chi This word frequently describes a phenomenon within us in Martial Arts and Healing circles....
Student Name Profile Muhammad Zaman Muhammad is 12 years old. He attends Seven Kings High School and...
Bodhidharma: The Founder of Martial Arts Bodhidharma was a Buddhist monk from the 5th or 6th century....
EmptyHands Shiatsu Clinic We provide advice, support and rehabilitation for sports injuries, back problems...
Senior students taking junior class through our standard warm-up
Rex Lassalle is a world-renowned Master in the Japanese healing art of Shiatsu and an authority on East...
Join us for an exclusive karate workshop with the renowned Shihan Chris Rowen, a 7th Dan black belt....
The grand prize for the winning team! At EmptyHands Karate School, we believe in the power of karate...
Many studies have shown that Martial Arts (all contact sports) are often associated to high risk of injuries....
History of Karate began over a thousand years ago, possibly as early as the fifth century BC when Bodhidharma...
The purpose of this blog is to share my experiences and some thoughts from the lockdown which have helped...
This is a word that is often used within the Martial Arts and Healing circles to describe a phenomenon...