Breath, posture and stillness
EmptyHands Yoga is rooted in Himalayan Hatha Yoga, as developed by Yogi Ashokananda.
Classes also draw on Karate, Tai Chi and Shiatsu, creating a practice that eases the stresses of everyday life. Sessions are led by Irm Mushtaq Sensei, founder and teacher of EmptyHands Yoga.
Drop-in classes run every Thursday from 8pm to 9pm, and private sessions are available on request — get in touch to find out more or to book.
- WhenThursdays, 8pm – 9pm
- WhereIlford Dojo
- FormatDrop-in, plus dedicated sessions on request
- TeacherIrm Mushtaq (Sensei)
- Fees£10 per class or £30 per month
What Yoga brings
to encourage or provide emotional help
capacity to withstand great force
to clean or remove harmful substances from oneself
to give new life, energy or success to something
Further reading
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Sōtai master class with Rex Lassalle
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Yoga classes: your questions
When and where are the yoga classes in Ilford?
Every Thursday from 8pm to 9pm at the Church Hall, St Andrew’s, The Drive, Ilford IG1 3PE.
Do I need to book a yoga class?
No — the Thursday classes are drop-in. Private yoga sessions are also available on request.
How much do yoga classes cost?
£10 per class, or £30 per month.
What kind of yoga is it?
Himalayan Hatha Yoga, as developed by Yogi Ashokananda, drawing on Karate, Tai Chi and Shiatsu to ease everyday stress. Classes are taught by Irm Mushtaq Sensei.
The first class is the hardest step — you won’t take it alone
New students pay as they go for the first few weeks. Just bring comfortable clothes.